why do my wrists hurt when i lift weights?Advertisement
Weightlifting exercises such as the bench press and biceps curls put extra strain on your wrist. If you use improper form, too much weight or lift weights too frequently, you can experience wrist pain known as tendinitis. Tendinitis indicates the tendons that connect muscle to bone ... - read more
Best Answer: the only thing i could think that you are doing wrong is that you should keep your wrists locked and dont move them. i suggest that you should go and find some cheap wrist things that keep them locked. or you should start using lower weights like 8 or 10 lbs and do high reps. - read more
Please vote if the answer you were given helped you or not, thats the best way to improve our algorithm. You can also submit an answer or check other resources.