what is swai fish healthy?Advertisement
If you've been to the fish counter of a large supermarket recently, you've probably seen fish you hadn't heard of before, such as Swai. Swai, according to Tightwad Todd of Consumer Reports is similar to catfish. Native to southeast Asia, Swai costs less than American farm-raised fish ... - read more
Swai fish will be higher in calories and fat if you fry it, and it will contain carbohydrates if you bread it. Healthy Fats. A 4-oz. swai fillet has 3 g total fat and only 1 g saturated fat, which is the kind that raises your cholesterol. - read more
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