what is fast muscle recovery?Advertisement
Methods to Fast Muscle Recovery. Body building and exercise in general can require heavy use of your major muscle groups. To prevent soreness or to increase muscle mass, they must go through a period of recovery. To aid in faster muscle recovery, you can help your body by getting proper rest ... - read more
What you do after exercise can help or hinder your recovery. Learn what to do to speed your physical recovery from a hard workout. - read more
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