what is benefit of tofu?Advertisement
The health benefits of tofu as a meat substitute are numerous. Consuming tofu regularly helps lower bad cholesterol, alleviates symptoms associated with menopause and even lowers the risk of cancer. - read more
Tofu, or bean curd, remains one of the world's most versatile--and delicious, believe it or not--foods. Catherine Newman on what it's made of, and why you should eat it. - read more
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