what is after a strenous workout more recovery time is needed than after a moderate workout?Advertisement
Most athletes know that adequate rest after exercise is essential to high level performance. The body repairs and strengthens itself in the time between workouts, and continuous training can actually weaken the strongest athletes. Follow these tips to get the most from your rest and ... - read more
Many people who underestimate the importance of after exercise recovery often do not have enough energy the next day. Getting the proper amount of nutrition and rest is essential in order to recover both mentally and physically from a strenuous workout. - read more
Please vote if the answer you were given helped you or not, thats the best way to improve our algorithm. You can also submit an answer or check other resources.