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What health benefits come from pumpkin seeds? Pumpkin seeds are high in calories, about 559 calories per 100 grams. They are packed with fiber. How does an animal eating a seed benefit a plant? - read more
What Are the Benefits of Eating Sunflower Seeds? Dec 27, 2010 | By Jaime Herndon Photo Caption Sunflower seeds are a nutritious and convenient snack. - read more
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