swami rama meditation?Advertisement
Meditation and Its Practice [Swami Rama] on Amazon.com. *FREE* shipping on qualifying offers. Clear, concise and easy-to-follow instructions cover all the basics of sitting postures, breathing, relaxation and using a mantra. - read more
Meditation is a process of purifying the mind and making it one-pointed, inward, and tranquil. Through the method of meditation, the mind will help you to fathom the deeper levels of your being and lead you to the highest state of realization. The human being is said to have three hearts. - read more
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