should i take whey protein before running?Advertisement
Thus, shakes that use whey protein are the stronger option, and they should be eaten no sooner than 20 to 40 minutes prior to jogging. ... The Best Foods to Eat Before Running a 5K. Foods to Eat to Increase Red Blood Cells. 10 Habits That Make You Fat. - read more
Never take it before running cause the lactose (whey) in protein is bad for your knees and can ruin your knees if you run with it in your system, plus a heavy substance in your system when running will make you feel sick. - read more
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