post workout definition?Advertisement
I'm not sure I understand what you're looking for, but when I see pre-workout and post-workout, ... and my post-workout meal is a protein shake... meaning i eat a meal full of carbs before i workout, and right after my workout i drink a protein shake. - read more
noun 1. bodily or mental exertion, especially for the sake of training or improvement of health: Walking is good exercise. 2. something done or performed as a means of practice or training: exercises for the piano. 3. a putting into action, use, operation, or effect: the exercise of caution. 4 ... - read more
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