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Perform the bo staff two-handed upward flower technique keeping the staff close to the body. Get bo staff technique tips for doing a two-handed upward flower in this free video on bo staff techniques. Expert: Dan Schmidt Bio: Sifu Dan Schmidt is a National Kung Fu Champion who has trained since - read more
A bō (棒: ぼう), bong (Korean term) or kon (Chinese term), is a very tall and long staff weapon used in Okinawa and feudal Japan. Bō are typically around 1.8 m (5.9 ft) long and used in Japanese martial arts, in particular bōjutsu. Other staff-related weapons are the jō which is 1.212 m ... - read more
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