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How to Calculate Hydration Levels. Knowing your body's hydration level is important for maintaining a normal level of water. Water makes up for 60 percent of body weight and the body uses it to monitor temperature, protect organs and joints, transport oxygen to cells and eliminate waste. If body ... - read more
"Hydration & Water Facts" Getting The Right Amount & Quality Water Our Body Needs . Good Daily Hydration. Our bodies require a minimum amount of clean, pure, natural water each day to maintain a good level of hydration. - read more
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