30 day work out challenge?
Fit, Healthy & Beautiful (by Lara Neko-Chan) ... For this challenge. All you need to do it to follow this 5 day workout for 30 days or for a month. - read more
30-Day Fitness Challenge Part of getting in shape means changing how you live, from what you eat to how you schedule your time. But, what many people forget is that changing everything at once can be so overwhelming that we end up going back to old behaviors. - read more
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